Ziggy and Zen series available on Amazon
Discover engaging stories and practical mindfulness tools designed for children aged 4-10, perfect for home or classroom use.
Through fun adventures and relatable characters, Ziggy & Zen books help children learn mindfulness techniques that they can carry into their daily lives. Each book combines heartwarming stories with simple exercises to nurture calm, focus, and happiness.”
Features:
- Relatable characters and engaging plots for children aged 4-10.
- Mindfulness activities included in every book.
- Suitable for family time or educational settings.
Ziggy & Zen on Holiday (Mindful Explorers: Stories to Nurture Mindfulness in Children)
Paperback – 7 July 2024
By Wendy King (Author) and Pupils from Hilden Oaks Prep (Illustrator)
“Join Ziggy and Zen as they head to the outdoor pool during their holiday! While Ziggy races around, splashing guests and missing important moments, Zen enjoys the calm and takes in his surroundings.”
This story teaches children the importance of being present and aware of their environment. Through Ziggy’s missed chance to meet his favourite video game stars, kids learn the value of slowing down and noticing life’s special moments.
- Key Themes: Being present, self-awareness, and the value of reflection.
- Includes Activity: A guided meditation to help children develop calmness and focus.
Ziggy and Zen go to a Restaurant (Mindful Explorers: Stories to Nurture Mindfulness in Children)
Paperback – 28 August 2024
By Wendy King (Author) and Pupils from Hilden Oaks Prep (Illustrator)
“In this story, Ziggy and Zen visit a restaurant. While Ziggy is distracted by losing his highest score in a video game, Zen enjoys savouring his meal, noticing its tastes and textures.”
This story introduces children to mindful eating, helping them connect with their senses and focus on the present moment. It’s a perfect way to teach kids the joy of being fully immersed in an experience.
- Key Themes: Mindful eating, managing distractions, and gratitude.
- Includes Activity: A fun and practical mindful eating exercise to try during meals.
Ziggy and Zen Book 3 (Mindful Explorers: Stories to Nurture Mindfulness in Children)
Coming soon
Ziggy and Zen 